The Invention 2017-02-13T21:25:42+00:00

CRT – THE INVENTION

The CRT Method™, is an all-inclusive workout method that allows the user to obtain the benefits of cardiovascular training and resistance training within ONE workout. Train918 sat down with the inventor of the The CRT Method™, Christie Thrasher-Rudd to talk about it’s uses, benefits, and what inspired her to create the method.